As a full-body workout, it improves physical performance in everyday life and in sport.
The focus is on strengthening a stable core; it improves balance and coordination to prevent injuries.
Various pieces of equipment and your own body weight are used.
The training is adapted to individual fitness levels and needs.
Targeted exercises strengthen and tone the muscles of your abs, legs and glutes and help you achieve a defined figure.
The training works several large muscle groups at the same time, which boosts your metabolism (= calorie burning).
Abs, legs & glutes training also improves posture, increases stability, prevents injuries and strengthens the back.
The training is adapted to individual fitness levels and needs.
An intense training method in which short, powerful exercises alternate with short recovery phases.
It improves endurance, burns fat and builds muscle.
The high intensity boosts your metabolism and increases the afterburn effect, which leads to more calories burned.
The training is adapted to individual fitness levels and needs.
Healthy back training strengthens the back and improves overall back health.
Targeted exercises strengthen the muscles of the back, shoulders and core.
The aim is to reduce or prevent back pain, improve posture and increase the stability of the back.
The training is adapted to individual fitness levels and needs.
Mobility training improves the body’s mobility, flexibility and stability.
It includes a wide range of exercises that aim to mobilise the joints, stretch the muscles and improve body control.
Regular mobility training reduces movement restrictions, improves posture and lowers the risk of injury.
The training is adapted to individual fitness levels and needs.
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